Bodymindzone's deep sleep music videos have been specifically composed and chosen to relax mind and body, and are suitable for babies, children, teens, and adults who need slow, beautiful, soft, soothing music with classical strains to assist them to fall asleep fast, or combat insomnia. See them as a form of sleep meditation or sleep hypnosis gently easing you into that wonderful relaxing world of healing sleep.
Enough sleep is absolutely essential for the human body to grow, for physical recovery from injuries, for re-energising, brain maturation, and for learning and memory. Lack of sleep can lead to exhaustion, depression, irritability, stress, and put the immune system at risk.
Our soothing heavenly music at times incorporates the relaxing sounds of nature, a lullaby of rain gently falling, or the sea lulling you into a deep, peaceful sleep. Use the video as a sleep meditation before bed, and allow the dream landscapes images, and classical instrumental music to massage body and mind into a deep state of relaxation. Then lie still, and while allowing the music to gently ease you towards deep sleep, tense and relax the whole body three or four times. Fill your thoughts and mind with the sleep music video's beautiful, soothing instrumental sounds while your brain moves through theta, delta, and alpha waves, giving you the heavenly, healing sleep you so richly deserve.
Whether you are a mother wanting to gently help your baby or toddler to fall asleep fast, a teenager wanting to slow and calm your racing mind and the turmoil associated with changing hormones, an up-and-coming executive lying awake stressing about that next deal, or a senior citizen battling with age induced sleep insomnia, choosing one of Bodymindzone's ideal sleep music videos with their peaceful, healing, relaxing sounds is the answer.
Relax, sleep, dream, rejuvenate!
(Please note that we have used Binaural Beats which will help you move from sleep state to sleep state. Warning: Don't listen while driving or operating heavy machinery. Use headphones for best
results.)
Words from our viewers:
PEACEFUL BLISS
Tori Fryman
Peaceful bliss. So much gratitude to you. Miron Kahn
My eyes are closing! Finely this will help me sleep without nightmares!
Akbar Ahmadzada
