Autumn Vipassana - Insight Meditation

youtu.be/82VMr1sVJ34

Published на YouTube 17.10.2016

Autumn Vipassana - Insight Meditation

Teachings of the Buddha offer measures to maintain a peaceful purity of thought and heart. Vipassana is the way to see things as they truly are - which is considered the universal remedy for all ills. True Art of Living. Observe Your breath while enjoying this beautiful music video. and learn the holy indifference - how to be fully committed, while at the same time maintaining balance of mind. 30 minutes of this meditation will make you calmer in the face of everyday stress, anxiety, anger and fear.

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The meditation music on the video comes from:

“Zen Buddha: 50 Meditation Music Collection” by Om Meditation Music Academy
the full album can be found here:
iTunes music: Zen Buddha: 50 Meditation Music Collection - Relaxing Music for Mindfulness Meditation, Vipassana, Mental Training & Self-Help, Healing Music for Positive Thinking and Motivation - Om Meditation Music Academy