Autumn Awakens - 30 minutes to fight Sun deficit and Autumnal Depression

youtu.be/tDksFGRwHo4

Published на YouTube 29.09.2016

“Autumn Awakens - 30 minutes to fight Sun deficit and Autumnal Depression”

- SAD - Seasonal Affective Disorders is a form of depression triggered by changing seasons, that is especially popular at this time of the year. Lack of Sun exposure lowers the serotonin levels so we must find a different way to boost our mood, stay calm and be focused. Balance the dipping hormonal levels with the portion of special instrumental music - a shot of energy through your ears straight to your mind and body. Remember, the best way to run away from the overcoming sadness and the blue is to literally run. Exercise the depression away and power up your batteries while watching this amazing 30 minutes long video.

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