Free Guided 12 minute Thought Stream Meditation with Dr. Mike Dow ~ Monday Meditations

youtu.be/N0Lo5tUXkVI

Published HayHousePresents на YouTube 27.08.2015

Mike Dow’s 12 minute thought stream meditation is directed towards navigating through the chaos of life and our surroundings in order to find peace within ourselves.  Cultivating the inner posture to reflect on life and its wonders.  Embracing the now, in all its beauty and taking the time to find peace within yourself.  Opening up to embracing the flow of life.  This verbal meditation guides thoughts toward the focus of the reality that exists beyond perception in order to sense the truest part of our being.  Free yourself of negativity and strenuous thoughts that weaken the body and the mind.  Find peace in the moment that exists in the now.